![]() ![]() The weight of the medicine ball will obviously affect results, and should be selected to best test the age group or abilities of your participants. See also other medicine ball throw tests. Variations: A similar technique can be used to throw the medicine ball toss over the head behind the subject. purpose:This test measures upper and lower body strength and explosive power. ![]() There are other Medicine Ball Fitness Tests. The underhand throw for distance is a test of upper and lower body strength and explosive power. When recording the distance, you can either move the tape to where the ball landed, or less accurately align where the ball landed to the approximate distance on the tape. Underhand Medicine Ball Throw Medicine ball throw tests are used for assessing power. You may aid in the ease of measurement for this test by extending a tape measure out along the expected path in front of the subject. You may want to explain to the subject about the optimal angle for maximal distance, and to allow some practice attempts. ![]() If testing a large group of participants, it can be time consuming to put all of them through this test.Ĭomments: The angle the ball is thrown is important. Medicine ball throw tests are used for assessing power. Is important, such as rowing, tennis, javelin throwingĪdvantages: this test is easy and quick to perform for an individual.ĭisadvantages: several people are needed to conduct this test smoothly: one to mark results, another to check technique and another to collect and return the balls. Home / Underhand Medicine Ball Throw aim: This test measures upper and lower body strength and explosive power. Target population: sports in which upper body strength The measurement is recorded to the nearest 0.5 foot or 10 cm. overhead shot throw, 2) the underhand shot. Scoring: The distance from the starting position to where the ball lands is recorded. 0.05), as well as in the seated medicine ball throw (r 0.89. The subject is permitted to fall forward over the line after the ball is released, and is in fact encouraged to do so in maximizing the distance of the throw. Using the legs, back and arms to assist, the ball then thrown vigorously forward as far as possible. The hands are placed behind and under the ball. The ball is held in both hands between the legs, with the arms extended forward and downward. Procedure: The subject stands at a line with the feet slightly apart, and facing the direction to which the ball is to be thrown. Prepare forms and record basic information such as age, height, body weight, gender and test conditions (wind?). Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. This test measures explosive upper body strength and power.Purpose: This test measures upper and lower body strength and explosive power.Įquipment required: 2 to 5 kg medicine ball (depending on the age group being tested), tape measure. Take three attempts and record the best scoreīy performing the test regularly, you will be able to measure the effectiveness of your training program. You may step forward over the line after the ball is released But instead of bring the ball up and over, the player will. Throw the ball as far as possible, using a football (soccer) throw-in technique All the rules and setup are the exact same for the underhand throw, including the starting position. Stand with both feet behind a marked line Medicine ball throws, commonly used as a ballistic strength exercise, are also a quick and easy way to measure upper body strength and explosive power.Īppropriate weight medicine ball (2-5 kg) this depends on your age and strength Many athletes need explosive strength and power to excel in their sports, but most tests simply measure static power (e.g. Leather balls are an old classic, best for underhand throws, catching. Using a common piece of gym equipment you can measure specific strength relating to the upper body. You can use medicine balls for a large variety of workouts and physiotherapy. This test for Medicine Ball Throws is all about upper body strength and explosive power. ![]()
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